It’s really easy for us moms to forget to take care of ourselves. In the hustle and bustle of daily mom life… we just forget. Sometimes we may even forget to do basic things - like eat or drink water. (YIKES!)

That is just no way to live, momma!

Stop and take care of yourself.

I’ve compiled a list of self care ideas and I challenge you to try a few every day!

You can get your self care list here. Feel free to print it out and keep it where you can see it every day, not just for Joyful January, but for anytime you need a boost.

You’re doing an AMAZING job Momma.